A strong gut is among the cornerstones of physical and mental well-being, symbolizing a robust immune system and preventing health scares. While some may be more predisposed than others to a sensitive stomach, some lifestyle changes can benefit all individuals. For example, everyone can follow a meal plan that comprises essential nutrients and is free of harmful elements. Here are five foods to avoid to maintain a healthy gut:

Red meat
Red meat consists of N-nitroso chemicals, which have been proven to damage the bowel lining. It is also high in saturated fats, contributing to inflammation and increased cholesterol levels. Thus, swapping red meat with lean meat sources like skinless chicken, turkey, and pork chops is advisable.

Refined flour
Refined flour converts to a glue-like substance in the intestines, considerably slowing digestion. It also has very little nutritional value and does not contribute to boosting gut health. Replacing refined flour with whole-wheat or multigrain flour can instantly make a difference. Individuals with gluten intolerance must choose gluten-free flour like almond flour and cornflour.

Sugary foods
A meal plan high in sugary foods can absorb your stomach’s good bacteria, which plays a vital role in digestion. A lack of essential bacteria can increase sugar cravings, perpetuating a vicious cycle. Natural sugar sources like fruits and some vegetables can help with overall well-being.

Fries and wafers
A packet of potato wafers or fries can seem like your best movie companions, but they can be among your gut’s worst enemies. Fries, wafers, and other deep-fried foods contain trans fats and high sodium, causing cholesterol. Moreover, studies have found deep-fried foods can impair the intestine’s barrier function, leading to leaky gut syndrome.

Processed foods
Processed foods like processed butter and cheese contain trans fat and high sodium levels, leading to poor gut health. It helps to avoid processed foods and replace them with alternatives like cottage cheese, clarified butter, and sharp cheddar cheese.

Experts recommend supplements like probiotics, fish oil, zinc, collagen, and curcumin to promote good bacteria, reduce body mass, and promote a disciplined lifestyle. A well-thought meal plan, combined with adequate supplementation and proper exercise, is the key to gut health.