Water makes up about 50 to 70 percent of our bodies. This is why your body needs water to survive and function properly. Water helps keep your body temperature in check and protects sensitive tissue. It also helps flush out harmful wastes through urination, bowel movements, and perspiration. Drinking water is essential to maintain one’s good health. However, drinking it at appropriate times can maximize its benefits.

In the morning
The earliest and best time to drink water is when you wake up. That’s because your body does not get sufficient water for about eight hours when you are asleep. Drinking a glass in the morning will help hydrate your body. You can also squeeze a slice of lemon in your glass. This nourishes your body with Vitamin C, potassium, and phytonutrients.

Before a meal
Drinking a glass of water before meals gives maximum benefits. It can make you feel full and therefore satisfy your appetite. It may also prevent you from eating too much. A glass of water before meals helps improve your gastric health.

In the afternoon
It is possible that you may feel tired after lunch. You could resort to coffee to boost your energy levels. However, coffee might affect your sleep cycle. Instead, it is recommended to drink water to ward off any feelings of tiredness and stay fresh for the rest of the day.

Before bed
The body does not receive adequate hydration when you sleep, so it is essential to drink water before bed. Consider placing a full glass or bottle of water by your bedside. You can sip on the glass of water. It can help in improving your mood, lowering blood pressure, and in relieving symptoms of headache. However, make sure to not drink too much water, or you might have to make multiple visits to the restroom.

After activities that make you sweat
Another ideal time to drink water is after sweating. You might sweat due to reasons like a sauna bath, physical activity like exercise, or the soaring temperature outside. When you sweat, your body loses fluids to combat the heat. Therefore, it is imperative to revitalize your body with water on such occasions.